28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 15, 2012
Last Updated On
IFBB
Interview with Darryn Onekawa's Mum at the 2012 Australian Pro
Whether you are an amateur or professional IFBB bodybuilder, you need a support system.
Read article
IFBB
Tony Doherty Breaks Down the Upcoming Events Here Downunder for the 2012 Australian Pro and FitX
Thursday in Melbourne, Australia here at Doherty's Gym
Read article
IFBB
IFBB Pro Lionel Brown Interviewed by Tony Doherty - 2012 Australian Pro
Lionel Brown is looking to come back and step on stage 20% better than at the Flex Pro through the help of George Farah.
Read article
IFBB
Juan Morel: Sneak Peak 9 Weeks Out from the NY Pro 2012
9 Weeks Out Video from his camera phone
Read article
Dating
Beards Gain Respect, But Few Dates
Facial hair can affect how people perceive you, in good ways and bad.
Read article