28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 17, 2012
Last Updated On
IFBB
2012 Australian Pro with Tony Doherty - Promoter of the Week!
Branch and Erin Win!
Read article
IFBB
Erin Stern Moments after winning her Second Australian Pro Title
Erin Stern Moments after winning her Second Australian Pro Title
Read article
Lose Fat
Food Fight: Lager vs. Stout
Win the battle of the brews and keep your goals on track.
Read article
IFBB
Branch Warren Wins! Kefalianos Qualifies for Olympia
Kefalianos is vindicated early this year with a qualification for the 2012 Mr Olympia
Read article
IFBB
2012 Australian Pro PreJudging Comparisons Between Warren & Kefalianos
Who will win this mass mucle contest?
Read article
IFBB
2012 FitX Playhouse Interview - Pole Dancing for Fitness!
You DON'T want to miss this video of ladies twirling on poles for fitness
Read article
