28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athlete/Celebrity Workouts
Triple H's Chest and Back Routine (WWE)
WWE megastar Triple H shares his hardcore chest and back workout with the M&F fans.
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Athlete/Celebrity Workouts
Train Like The Rock: Dwayne Johnson's Shoulder Routine
Dwayne Johnson gives M&F the routine behind his superstar shoulders.
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Athletes & Celebrities
Q&A With the Beast: Brock Lesnar
Four tough questions for the WWE's Beast Brock Lesnar.
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