28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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The Ultimate Guide to Protein
Confused as to what types suit your training goals? Don’t be. We boiled it all down right here.
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Dating
Never Say This to a Woman
The one thing you never say to a woman during a fight.
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Training
Mike Van Wyck Trains Arms 12-Weeks into Pec Surgery Recovery
Shit happens, but he's back on the mend. Mike feels good but his workouts have had to be acclimated to the injury
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Training
Luis Santa Arms for the 2012 New York Pro
IFBB Pro Luis Santa takes us through a brutal arm workout as he preps for his pro debut.
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