28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Former Mr. Universe Manohar Aich, 100, Still Going Strong
The centenarian from India still has biceps to be proud of!
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News
WrestleMania 29 Preview
Find out what to watch—and when—in preparation for the WWE's biggest night of the year: WrestleMania.
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IFBB
Phil Heath Tours Doherty's Gym and Reminisces on the 2010 Olympia PT1
Phil Heath visits and tours Doherty's Gym on Melbourne while in town for the Australian Pro
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Active Lifestyle
How to Prepare for the Rock Hard Challenge 'After' Shot
Follow our Week 9 "Peak Week" workout plan and photo shoot tips to end the challenge on a high!
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News
Sleeping Too Much or Too Little Can Be Bad for Your Heart
Getting too little sleep—or even too much—spells trouble for the heart
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