28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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25 Sexiest Women in MMA
We'd let these sexy ladies throw us around the cage any day.
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Leg Exercises
Calf & Hamstring Exercises For a Complete Leg Workout
Don’t string your hamstrings and calves along. Hit them hard for size and strength with this two-day routine.
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