28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Supplements
CHOOSING CASEIN
Nighttime isn’t the only time casein protein can help build muscle. Recent research is showing that adding casein to yo...
Read article![Stacy Keibler Heats Up the Cover of Men's Fitness [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/11/stacy-kiebler_rotator.jpg?quality=86&strip=all)
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Stacy Keibler Heats Up the Cover of Men's Fitness [VIDEO]
The sexy model, actress and former wrestler tells us what it takes to get her attention.
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Flexonline
A Day with Juan Morel - Part 1
Day in the Life with Juan Morel as he's preparing for the 2012 New York Pro
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Photos
Fit for Her: Liz Avery
What body part does this brunette like to kiss (and have kissed)?
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Sex
The G-Spot Is Real
A doctor claims to have found this elusive source of women’s sexual pleasure.
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Flexonline
Victor Martinez is FREE from Riker's Island
Allowed to join the rest of society, Victor Martinez is free from immigration holding
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Flexonline
Roelly Winklaar Back & Bicep Teaser from Rotterdam
After taking a year off, Roelly is back! 30 Second Video Teaser of workout to come
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