28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
MHP: Dana Linn Bailey
Physique Pro Dana Linn Bailey has been incorporating high intensity cross training into her routine.
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Leg Exercises
Train Like A Pro to Strengthen Your Legs
NHL star Martin St. Louis shares his workout for powerful, durable legs
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Tom Terwilliger's Max Mind Set - Episode 12
In this episode, Tom tells us why it so important to declutter your mind before you enter the gym
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