28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
Dr. Jim Stoppani to Give Keynote Talk at ISSN Conference and Expo
Learn more about how to train from M&F senior science editor, Dr. Jim Stoppani
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Workout Tips
Chalk Your Hands to Maximize Your Weightlifting Gains
Is chalk a banned substance at your gym? What they don't know won't hurt them.
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News
One on One with IFBB Pro Bodybuilder Vaughan Ettienne
Flex Magazine spotlights persons of interest in the IFBB and NPC - Today it's IFBB Pro Vaughan Ettienne
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Dating
Online Dating Guide: Finding Ms. Right
You've found someone who piques your interest, here's how to make the first move.
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Flexonline
Brian Yersky at the Pittsburgh Pro - Plans for 2012 NPC Nationals
We caught up with Brian Yerskt at the 2012 IFBB Pittsburgh Pro Championships and talked about his plans for the 2012 Nat...
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