Day: May 14, 2012

Frankie Paulk Arms Workout

2 Weeks out of the Jr. USA

The 370Z NISMO - Nissan’s Best Z Ever Has Nerves (and Abs) of Steel

This model's reputation has traversed a long and bumpy road since its 1969 debut

Nutrition Advice: Carb Back-Loading Explained

John Kiefer, the man who developed Carb Back-loading, explains this approach to gaining size while losing fat.

Flex Candids from the 2012 NPC Illinois State Championships

Check out the photos we took at the 2012 NPC Illinois State Championships

Illinois NPC State Championships Photos and Todd Jewell Guest Posing

Here's some Flex Candids taken at the 2012 Illinois State Championships as well as a guest posing video with IFBB Pro To...

2012 Optimum Classic Shreveport LA Pro Results: Jose Raymond & Monica Specking Win

Here's the full results from the IFBB Optimum Classic Mens Bodybuilding 212 and Figure Pro. Jose Raymond & Monica Specki...

Mr Olympia Phil Heath Off-Season Shoulder Training

We had the opportunity to catch up with Mr Olympia as he made a stop in Pittsburgh for the Pittsburgh Pro. Phil has been...

Phil Heath Trains Delts in Pittsburgh @ Exercise Warehouse

Dusty Hanshaw Starts Prep for 2012 Nationals - Day in the Life - Cooking