28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: June 11, 2012
Last Updated On
Athletes & Celebrities
M&F Clip of the Day - Arnold Schwarzenegger at His Bodybuilding Best
Get motivated to get massive
Read article
IFBB
Ben Pakulski blog update!
Trying to get all my traveling in before the real crunch time begins for the Olympia.
Read article
IFBB
IFBB EVL’S PRAGUE PRO BODYBUILDING AND BIKINI CHAMPIONSHIPS AND AMATEUR BIKINI OLYMPIA
The IFBB is returning to the Czech Republic this fall when the EVL’s Prague Pro Bodybuilding and Bikini Championships co...
Read article
Dating
Sleeping Together Is Good For Couples
While it's not always easy, couples are better off sharing the same bed.
Read article
Active Lifestyle
Hurry! Month One Voting Ends June 15
Voting for Month One of the Muscle & Fitness Male Model Search Online Contest ends this Friday!
Read article