28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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NPC
NPC Amateur Lucian Costea Training Back for 2012 Jr Nationals
In this training video, Lucian Costea is fresh off a win at the Michigan bodybuilding contest and is now in maintain mod...
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NPC
The 2012 Jr Nationals Weekend Information and Schedule
IF you need to know, then click here to get to know what you need to know for the Jr Nationals
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NPC
Brandon Beckrich trains four weeks out from Jr Nationals
In this training video, NPC Amateur Brandon Beckrich trains arms four weeks out from the 2012 Jr Nationals
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Flexonline
IFBB Pro Hidetada Yamagishi Spotted in Chicago
Weeks out from the Tampa Pro, Hidetada is confident the show is his.
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News
One on One Spotlight with NPC Amateur Mike Weitzman
One man who looks to have his name thrown into the race for a pro card at the USAs in the Super Heavyweight class is Mik...
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