28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
Q & A with Health & Fitness Enthusiast, Dr. Christopher Neck
The author of "Fit To Lead: The Proven 8 Week Solution for Shaping Up Your Body, Mind and Career" shares some advice on ...
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Girls
NPC Bikini Circuit Babe, Holly Bricken
Why she left her job and soft body behind for the thrill of the NPC Bikini circuit
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Training
How do you Stay Motivated Through the Long Offseasons
There are a few parts to this question but I’m going to start with the most obvious one first later in this blog
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NPC
NPC Amateur Audry Funk Preps for Jr.Nationals Women's Physique
Audry Funk takes us through an intense back workout in preparation for the Jr.Nationals Women's Physique Division
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NPC
NPC Amateur Chaya Boone Looking for Redemption at 2012 Jr.Nationals
Find out about what improvements Chaya's made over the past year and see how her training has evolved.
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NPC
Csaba Molnar and Vito Tarallo Prepare for Men Physique at the 2012 Jr Nationals
In this training video, Watch Csaba Molnar and Vito Tarallo as they explain where they want to go in the division as the...
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NPC
Luis Castanellas Trains Chest Weeks from 2012 Jr Nationals
NPC Amateur Luis Castanellas prepares for the 2012 Jr Nationals at the Gurnee Gold's Gym
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