28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Flexonline
Juan Morel Signs with New Supplement Company Ten.1
Ten.1 is a fledgling supplement company that is looking to make inroads into the sport of bodybuilding and will depend o...
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Training
Ben Pakulski Finishes Up his Leg Workout in Tampa
IFBB Pro Ben Pakulski takes us through a finishing leg workout in this training video filmed in Powerhouse Gym, Tampa
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Training
Hardcore Legs Workout with Juan "Diesel" Morel
Training legs before 2012 EUROPA - HARTFORD.
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News
One on One Spotlight with NPC Amateur Matt Burzacott
Matt Burzacott went from a dismal showing in 2011 to second in the heavyweight class this year at the 2012 Jr Nationals
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Flexonline
Sheru Classic 2012: Better than Ever!!
Sheru Classic 2011 Posing Mens Prejuding!!
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Flexonline
News and Updates from the 2012 Sheru Classic
Here's the latest information for the upcoming professional bodybuilding, figure and bikini IFBB competition in New Delh...
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Smith Machine Lateral Raises
In this instructional workout video, Dr Jim Stoppani demonstrates how to execute the lateral raise with the smith machin...
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The True Benefit of Wrist Straps
Are you one of the many who don't use wrist straps when you train? If so we know it's probably because you have yet to u...
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