28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Dennis James Signs with Zultgems.
Strong Arm Tactics: Body Builder Dennis ‘The Menace’ James
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Sex
Male Birth Control Gel Lowers Sperm Count Sharply
A preliminary trial shows that a two-hormone gel turns off sperm production and reduces sperm count.
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Training
Powerlifter Tommy Harrison Jr Prepping for an 800lbs Bench
Flex Power Series: Tommy Harrison Jr. is a Chicago police officer and competitive bench press champion searching for tha...
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News
Stan RHINO Efferding Deadlifts 765 lbs x 2 Reps NO BELT
Stan: Enjoying his Retirement!
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Athletes & Celebrities
Rapper Flo Rida Pumps Up The Power For Every Performance
Miami-bred entertainer Flo Rida has ascended to platinum status – but he’s never forgotten his training roots.
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Athletes & Celebrities
M&F Clip of The Day: Benedikt Magnusson's 1100 Tire Deadlift WORLD RECORD!
The man from Iceland is strong.
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Flexonline
Flex Lewis 16 Weeks Out from 2012 Sheru Classic
With the addition of the 212 Class, IFBB Pro Flex Lewis will compete in the 212 Showdown at the Olympia and will then He...
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