28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: June 29, 2012
Last Updated On
IFBB
Will Roelly Winklaar Be Ready for Tampa
In this article, Roelly Winklaar displays what he's been working towards ever since last year's performance and dental d...
Read article
Girls
M&F Maiden: Shauna Marie Mundorf
Check out the beautiful Shauna in this sensational gallery.
Read article
Workouts
Neglected Body Parts: Forearms and Calves
Often overlooked during weight training, these muscles need some love too. So give it to them!
Read article
Training
Roelly Winklaar Shoulder Workout Weeks from Tampa Pro
In this workout video, IFBB Pro and Weider Athlete takes us through an intense shoulder workout driven by the task maste...
Read article
Active Lifestyle
Welcome to the Bev Francis Powerhouse Gym, Where Bodybuilding Still Lives
Check out this strength training Mecca.
Read article
Abs and Core Exercises
Gym Fix: The Reverse Crunch
Build up your lower-ab strength with this exercise.
Read article
Flexonline
If You've Served, Tell Us Your Story!
We here at Flex Magazine would like to recognize the service of our military, police and firemen.
Read article