28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
2012 Chicago Pro Show Competitor's List
Here's the latest list of IFBB Pros slated to compete in Tim Gardner's Wingsof Strength Chicago Pro Show
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Training
Back Attack
Flex Lewis Cranks up the back-day intensity with supersets and super weights.
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Flexonline
Wow! I Took My First Show and It Feels Awesome!
IFBB Pro Juan Morel's Blog highlights everyday life as a professional bodybuilder
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