28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Sean Royer trains for the NPC Team Universe
In this workout video, Sean Royer takes us through a a shoulder and arm workout.
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Back Exercises
Gym Fix: Graduate to Body-Weight Pullups by Working With Light Assistance
Use an an elastic band to get you to your final pullup destination.
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Leg Exercises
Knee Saver: Go Easy on Your Knees With the Alternating Dumbbell Lunge
Build muscle while taking care of your knees.
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Workout Tips
4 Potent Power Moves
Build big-time power for greater gains in strength and size with these heavy-duty movements.
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