28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
M&F Clip of The Day: The Quotable Arnold
Wile away a few minutes with some classic Arnold cinematic moments!
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Active Lifestyle
Muscle & Fitness Retro - The July 1990 Arnold Cover
"Total Recall," some wishful thinking from Mike Quinn and some truly awful wardrobe recommendations!
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Flexonline
Roelly Winklaar 5 Weeks from Tampa Pro
In this photo gallery, IFBB Pro Roelly Winklaar is posing 5 weeks out from the 2012 PBW Tampa Pro
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Active Lifestyle
Month 1 Muscle & Fitness Male Model Online Contest Winners!
Congratulations to Brandan Fokken and and Mark!
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Workout Tips
Relieve Your Joints and Bust Plateaus With Thick Grips
Gain painless power with our quick tips for big gains.
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