28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
Hurry! Month Two Voting Ends July 15
Voting for Month Two of the Muscle & Fitness Male Model Search Online Contest ends on the 15th!
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Training
Kevin Jordan Off Season Arm Workout
In this workout video, NPC Amateur Kevin Jordan takes us through an intense off-season arm workout
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