28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Flexonline
Sylvester Stallone's son Sage found dead in Los Angeles
Sage may have been dead for days before body was found
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Chest Exercises
3 Surefire Moves to Bust Out Some Bigger Pecs
Add some size to your chest with these proven cable exercises.
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M&F Clip of the Day: Bear Grylls' Muscle Solution to Parallel Parking
He can survive the wild, but he had to call in the big guys for this urban problem.
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Workout Tips
Classic Muscle Strength Programs Reviewed
We review four of the most influential and enduring muscle and strength programs that never fail to produce results.
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