28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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NPC
Pete Ciccone Ripping It for the 2012 USAs
In this workout video, NPC Amateur Pete Ciccone takes us through a Chest Workout 3 Weeks out from the 2012 USAs
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News
The 2013 Online Model Search Entry Period has Ended on Muscle & Fitness.com
Start training for the next iteration of the contest, starting in the spring of 2014
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News
The 2013 Online Model Search Entry Period has Ended on Flex Online
Start training for the next iteration of the contest, starting in the spring of 2014
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NPC
Gary Larson Trains Arms
Buffalo, New York's Gary Larson takes us through a training session in this edition of the Flex Training Series
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Athletes & Celebrities
Arnold Shows How To "PUMP YOU UP"
Hans and Franz share a moment with their idol
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Athletes & Celebrities
Michelle Jenneke Dances Her Way to Victory at the World Junior Championship
Check out how this Australian beauty made headlines before the race even began.
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Athletes & Celebrities
USA Olympic Soccer Star Megan Rapinoe
Megan and teammates go for gold in 2012 London Games
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