28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
July 2012 Flex Bikini Model Search Winners Have Been Announced
Results for month two of the 2012 FLEX Bikini Model Search are official. Say hello to winners Beth Hagendorf of La Jolla...
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Bad M*therf*ckin’ Fan! Samuel Jackson Tweets the Summer Olympics
Samuel L. shows his love for the Olympics, Tweet by Tweet...
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Gain Mass
Dear M&F: Can I Go Vegetarian on My Bodybuilding Diet?
We explain whether it's possible to maintain a high protein and calorie intake while on a veggie diet.
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