28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Competitor's List
It's going to be a nail biting contest as the season draws to a close and IFBB Pro athletes are attempting to attain the...
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Leg Exercises
Avoid Squatting Missteps with Proper Foot Position
Focus on foot placement to maximize your leg workout efforts.
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