28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
Pump Up Some Expendable-Sized Arms
Give your guns some serious ammo with this intense superset routine.
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Athletes & Celebrities
NY Jets' LaRon Landry Says the Gym is His 'Sanctuary'
The hard-hitting safety reveals the workout regimen that makes him a terror on the field.
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IFBB
All About Making the Best Of It
IFBB Pro Fouad Abiad is sitting comfortably and somewhat lean at 290-295lbs and I has been for about two-three weeks.
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IFBB
Checkout this intense workout by Lionel
In this training video, Lionel Beyeke takes us through a Back Workout for the 2012 Olympia and Sheru Classic
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Active Lifestyle
Muscle & Fitness Month 3 Male Model Contest Winners!
The month 3 results of our Muscle & Fitness male model contest, chosen by you.
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IFBB
Monsta Clothing Video Shoot after Tampa with Shawn Rhoden-video
Following his win at the PBW, Shawn Rhoden does a Photoshoot with Monsta Clothing
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