28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Bodybuilding 101: Lat Pulldowns-Are they Dangerous
Dr. Jim Stoppani Educational Series
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Workout Tips
Three Unique Uses for the Resistance Band
Stretch the limits of your routines with these useful tips.
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Leg Exercises
Four Medicine Ball Moves to Build Power Endurance
Crank up your metabolic conditioning with this high-octane workout.
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News
The Kate Upton Effect
Everyone's favorite new supermodel is starting an interesting new phenomenon.
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News
Randy Couture and Everything Olympia in September's Muscle & Fitness
Train like a soldier, meet UFC legend Randy Couture and brush up on your Olympia history.
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IFBB
Abbie's Hot Leg Workout Gets You Motivated!
It's a privelge to compete on the Olympia stage, and IFBB Pro is taking it very serious. Burrows takes us through an int...
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IFBB
IFBB Pro Abbie Burrows Bikini Leg Workout - Video
There are many aspect to building a body regardless of the Division participated in. Abbie is no different taking us thr...
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Training
Flashback: Flexatron Joins the Weider Circle
A brief interview with Shawn Rhoden.
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