28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
The NPC and Gaspari Nutrition Announce June NPC Athletes of the Month
NPC Chairman Jim Manion selects the Athletes of the Month in each of the organization’s seven divisions – Men’s and Wome...
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Nutrition
Advanced Nutrition
Which frozen food entrée truly delivers a low-carb muscle-building meal for the dieting bodybuilder?
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News
Teddy Bear Movie Trailer. The movie follows the story of a 38-year-old professionnal bodybuilder
‘Teddy Bear,’ With the Danish Bodybuilder Kim Kold
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News
Phil Heath is Back on the Cover as Mr Olympia
Mr Olympia Phil Heath on the Cover of Flex Magazine
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Abs and Core Exercises
4 Moves to Six-Pack Abs
Carve out that six-pack with this intense workout.
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News
M&F Live At The Expendables 2 Movie Premiere
Muscle & Fitness editor-in-chief Shawn Perine gets up close and personal with stars from this summer's blockbuster.
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