28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
Super Training in the Best Gym in the West
Super training will turn you into a monster, but only if it doesn't kill you first.
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Workout Routines
Bad-Ass Workout of the Week: CrossFit Combo
We assess this hardcore reader-submitted workout. Can you handle it?
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Shoulder Exercises
The Alpha-Male Shoulder Routine
A no-nonsense training workout designed to give you maximum results in minimum time.
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