28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
Michael Clarke Duncan Passes Away at Age 54
M&F and Hollywood mourn the death of the Oscar-nominated actor.
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Healthy Eating
Muscle Man's Salmon and Asparagus Soup Recipe
Home-cooked meals don't have to require a massive investment of time. This muscle-building recipe offers a tasty alterna...
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Healthy Eating
Muscle-Building Chicken Green Bean Casserole Recipe
Build muscle with this protein-packed, high-caloric meal.
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Healthy Eating
10-Minute Turkey Chili Recipe
Save time in the kitchen with this fast and simple home-cooked meal.
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Healthy Eating
Protein-Packed Mushroom & Chicken Pizza Recipe
Try this healthier take on pizza the next time you crave delivery.
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Healthy Eating
Turkey Bacon-Wrapped Tuna with Spiced Spinach Salad Recipe
Chef Robert Irvine is back with another zinger of a fit food recipe.
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Workout Tips
The Lift Doctor: Bigger Arms and Barefoot Training
Our Lift Doctor answers your questions about how to get bigger guns and how to train barefoot.
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Healthy Eating
Mouth-Watering Brined Pork Chops with Apple Hash Recipe
Check out this delicious muscle-building recipe from Chef Robert Irvine.
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IFBB
Roelly Winklaar Four Days from IFBB Nordic Pro Championships
Third Times a Charm - Roeally Winklaar preparing for the IFBB Nordic Pro Championships for an Olympia Qualification
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