28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athlete/Celebrity Workouts
Dave Tate's Elite Workout
An intense full-body workout designed by veteran powerlifter Dave Tate.
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Nutrition
Hardcore Nutrition: Load Up
Carb back-loading: Build muscle and burn fat—simultaneously.
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Dating
Sexy Singer Mayra Veronica
Get to know the sexy Cuban artist behind this summer's dance hit "Freak Like Me"
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Active Lifestyle
Dave Tate: The Strongest Guy in the Room
The Elite FTS founder has made fitness more than a lifestyle, it's his life.
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