28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
THE GROWTH FACTOR DIET
With this targeted nutrition and supplement program, you can jack up your body's IGF-I levels for maximum muscle gains.
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Training
How to Harness Your Body's Growth Factors
Get on the fast track to greater size by taking advantage of these key mechanisms
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Dating
Why Women Cheat
These expert tips about why women cheat could save your relationship.
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Dating
Dating Tips from a Playboy Bunny
Playmate Serria Tawan's thoughts on going dutch
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Girls
M&F Maiden: Liz DeBetta
Check out the lovely model and actress Liz in this stunning gallery.
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Workout Routines
The Ultimate 6-Week Home Workout
Building a great physique at home is as easy as investing in dumbbells and a bench.
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IFBB
Gunning for the Olympia for a Top Placement
Two in a row wins proved IFBB Pro Shawn Rhoden and Team have figured out the magical formula that guarantees a means to ...
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