28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Five solutions for overcoming roadblocks
When you reach a roadblock, you have three choices: Retreat, ram stubbornly into the barrier, or take a detour and conti...
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IFBB
An Intense Back Workout by Dennis James
Video Workout: IFBB Pro Dennis James takes us through an intense back workout proving that bodybuilding over 45 is healt...
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IFBB
An Intense Back Workout by Dennis James
Video Workout: IFBB Pro Dennis James takes us through an intense back workout proving that bodybuilding over 45 is healt...
Read article
Workout Routines
Bad-Ass Workout of the Week: Super Volume Split and Circuit
We break down this hardcore 6-day, full-body workout from one of our readers.
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Active Lifestyle
Hot Bod: Kim Leto
Kim Leto transformed her life - and built a killer body in the process.
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Active Lifestyle
Bodybuilding and the Laws of Attraction
Does all your hard work at the gym pay off with the opposite sex?
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