28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Sheru Classic Press Conference 13 September
If you can make it, this press conference is going to make history outlining the Sheru Initiatives in India
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Athletes & Celebrities
Iron Maiden: Sonia Gonzales
Sonia Gonzales, the former Ms. Bikini Olympia, aims to deliver another knockout.
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Supplements
Advanced Supplements: Summer Muscles
Get ripped just in time to show it off.
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Training
How Big Should You Go?
High intensity or high volume: Which one for maximum muscle?
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Nutrition
Stack of the Month: All-Day Energy
We take a look at some of the best supplements for sustained energy.
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Nutrition
MuscleTech Hydroxycut: Hardcore Elite
An up-close look at MuscleTech's clinically supported fat burner.
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Training
Lift Strong: Chain Gang
The value of lifting chains, and why dips are best for triceps mass.
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Workout Tips
The Lift Doctor: Making a Comeback & Chest Training
The Lift Doctor answers your questions about getting back into the gym and how often to work your chest.
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