28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Boost Workout
Help Blood Flow to Your Muscles With Nitric Oxide Boosters
Increase blood flow to your muscles and give your workout some steam with these NO-boosting supplements.
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Training
Ask Mr. O: Belting Delts
Are four sets of 10-12 reps inadequate, or are shoulders and traps more difficult to bulk up than the rest of the body?
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Lose Fat
Diet 911- The 4% Body fat Solution
Jim Stoppani, Ph.D gives this M&Fer a new advice to hit this magic number.
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News
Moen Wants to Step on Stage at 300lbs Ripped
Moen is not wasting anytime after July’s USA Championship either. With the goal of being onstage at the 2013 USA at a ti...
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News
Who Will Be the New Olympia 212 Showdown Champion?
With English Out, There Will Be a New Olympia 212 Showdown Champion Crowned this Upcoming Olympia!
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Gear
Meet the New Boss - 2012 Mustang Boss
Tony Danza, you have no power here - The 2012 Mustang Boss rules the road.
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