28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Five leg remedies for lagging hams
Lagging hamstrings? Try these five leg remedies for bigger gains
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News
Rob Gronkowski and Everything NFL in October's Muscle & Fitness
Get NFL strong, meet New England Patriot star Rob Gronkowski and carve up your physique in 6 weeks.
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Training
Train with Kai Greene Part Two
It's back! Just like last year, apply with MuscleMeds for an opportunity to train with the venerable IFBB Pro Kai Greene...
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Training
The Verdict
Team Weider athletes give you the straight scoop on the questions you want the answers to.
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Bad-Ass Workout of the Week: Circuit Maximus
We assess this hardcore reader-submitted workout. Can you handle it?
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Enter to Win a Complete PowerBlock Home Gym
Celebrate the 20th anniversary of PowerBlock by entering to win a home gym!
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Active Lifestyle
The Get Strong Plan for New Dads
Former M&F staffer unveils his new book, The Dadvantage - An Awesome Fitness Plan for New Fathers.
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Training
Watch and see if you are willing to apply
The first in several installments of this year's Train with Kai Series. Can you hange for a 2.5 hour workout with Kai Gr...
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