28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: September 19, 2012
Last Updated On
News
World's Smallest Bodybuilder Dies
Smallest Bodybuilder world record holder dies at 23.
Read article
Athletes & Celebrities
Legendary NFL Filmmaker Steve Sabol Dies
The world of pro football mourns the passing of the man behind NFL Films.
Read article
Training
APPROACH THE BENCH
Want a bigger bench? Follow this eight-week program and advice from some of the best benchers in the world and you'll...
Read article
Dating
What Does Your Cereal Say About You?
At least feed her breakfast after the one night stand. But before you put that box on the table, make sure you know what...
Read article
Workout Tips
The Lift Doctor: Bigger Forearms & Stronger Shoulders
The Lift Doctor answers your questions about getting bigger forearms and lessening shoulder injury during military press...
Read article
The X-FIT Olympia Cross Training Challenge
Join MHP X-FIT at booth #1031 to take part in our Olympia Cross Training Challenge and win a $350 MHP prize pack. Go to ...
Read article
Boost Workout
Pre-Workout Supplement Guide
Get more intense workouts with these ingredients.
Read article