28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Back Exercises
3 Unique Uses for the Double-D Handle
Build your mid back with a double-D handle.
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IFBB
KO At The O
Team Weider experts tell you what they think will happen when the world’s best collide for the winner-take-all battle of...
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Healthy Eating
Super-Simple Pot Roast Recipe
It doesn't get musch easier than this tender, juicy and delicious pot roast.
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Athletes & Celebrities
Arnold's 'Total Recall' Life Story
The Austrian Oak sets up the book of his life in an epic trailer.
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Healthy Eating
Bulked-Up Bison Burger Recipe with Steak Fries
Save precious time during the week with this muscle-building boxed-meal recipe.
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Healthy Eating
Hot & Healthy: Fat-Burning Meatloaf Recipe
Save precious time during the week with this muscle-building boxed-meal recipe.
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Gain Mass
Diet 911: Macronutrient Diet Fix
Learn how to bulk up and improve your muscle gains with these macronutrient dietary tweaks.
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