28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: September 22, 2012
Last Updated On
News
Fight Day Live: Jon Jones vs. Vitor Belfort
Fight Day Live, the official UFC pre-fight show, is back to prepare you for a highly anticipated rematch at UFC 152.
Read article
News
Can't Wait for this DVD Due in 2013!
If you liked the first DVD, this second one due out in 2013 will blow you away as the Welsh Dragon Prepares for the 2012...
Read article
News
Flex Lewis Trailer: No Stone Unturned Sequel
If you liked the first CD, this second one due out in 2013 will blow you away as the Welsh Dragon Prepares for the 2012 ...
Read article
Build Muscle
Supplement of the Week: Iso Mass Xtreme Gainer
How Ultimate Nutrition's Iso Mass Xtreme Gainer can help you build muscle.
Read article