28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Rob Gronkowski's M&F Cover on ESPN 'E:60'
Get a deeper look at the hot-headed Patriots prodigy and his cover shoot with Muscle & Fitness on 'E:60.'
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Nutrition
Cross Training Stack
Supplementing With The MHP Stack Can Enhance Powers and Endurance.
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Supplements
Isopure Zero Carb
An Up-Close Look At This Vitamin-Enriched Whey Protein Powder.
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Bad-Ass Workout of the Week: Survival of the Strongest
We assess this strength and conditioning superset workout from one of our readers. Can you handle it?
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NPC
Congratulations to this round of athletes
NPC Chairman Jim Manion selects the Athletes of the Month in each of the organization’s seven divisions – Men’s and Wome...
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