28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: October 2, 2012
Last Updated On
Arm Exercises
Bigger Arms: Start Big, Finish Small
Add size to your arms by changing your priorities.
Read article
Training
On Trial: Kettleballs vs. Free Weights
Which Is Better for Increasing Strength Gains?
Read article
Arm Exercises
Guns Times Five
It doesn't take a space-age program to build mass. Try this old-school classic.
Read article
Workout Routines
Bad-Ass Workout of the Week: Interval Training Insanity
We assess this strength and conditioning routine from one of our readers. Can you handle it?
Read article
