28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Supplements
Optimum Nutrition Essential Amino Energy Chewables
An Up-Close Look at Optimum Nutrition’s Chewable Amino Acid/ Energy Product
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Arm Exercises
Greg Plitt's Perfect Arm Routine
Try Greg Plitt's bi and tri day for model arm development.
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Athlete/Celebrity Workouts
Ultimate Nutrition Signs IFBB Champion Bill Wilmore
The premier sports nutrition company adds another bodybuilding great to its team.
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Arm Exercises
Get Arms Like Mountain Dog John Meadows
A killer tri-set from Mountain Dog program creator John Meadows.
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Arm Exercises
Get Arms Like Lou Ferrigno
Develop scary big arms using The Incredible Hulk's routine.
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Workout Tips
The Lift Doctor: Split Routines & Deadlift Rep Ranges
Our Lift Doctor answers your questions about who should use split routine, and optimal rep ranges for your deadlifts.
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Arm Exercises
Get Biceps Like Ronnie Coleman
Eight-time Mr. Olympia Ronnie Coleman kept it simple—but intense.
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