28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
The Quest: The Shane Hammock Story
"He want's to be the world's strongest powerlifter in the history of powerlifting."
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Flexonline
Sheru Classic
The best of candid photos from the 2012 Sheru Classic for your enjoyment
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Lose Fat
Speed Up Your Fat Loss With These Fat-Burning Ingredients
Work these three ingredients into your supplement regimen to lose fat fast.
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Supplements
Hit The Sack
Sleep Is Just as Important as Training for Optimal Muscle Growth
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Active Lifestyle
Hot Bod: Leigh Brandt
Leigh Brandt says the bikini class is perfect for her. We won't argue.
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