28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Boost Workout
Stack of the Month: The Right Fats to Get Ripped
Sometimes the key to getting ripped is putting the right fat into your diet.
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Active Lifestyle
Are You the Fittest Man on Your Campus?
Prove it. Enter the Muscle & Fitness Fit Man on Campus competition!
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Nutrition
Skip Breakfast & GET RIPPED!
Skipping The First Meal to Get Contest-Ready-Cut
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Chest Exercises
8 Tips for a Better, Stronger Bench Press
Stop stressing your shoulders when you bench press. Hit new PRs with these benching tips.
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IFBB
One on One with Mr Olympia
Tony Doherty catches up with Two Time Mr Olympia Phil Heath at the 2012 Sheru Classic Opening Ceremony
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