28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: October 6, 2012
Last Updated On
IFBB
2012 Sheru Classic Wrapup with Tony Doherty and Mike Salazar
2012 Sheru Classic Finals
Read article
IFBB
2012 Sheru Classic Finals Wrapup Interview with Tony Doherty and Mike Salazar
2012 Sheru Classic Finals
Read article
IFBB
Sheru Classic Men Award Presentation
The top 5 competitors were recognized at the 2012 Sheru Classic with Phil Heath leading the pack
Read article
IFBB
Sheru Classic Men Award Presentation
The top 5 competitors were recognized at the 2012 Sheru Classic with Phil Heath leading the pack
Read article
IFBB
Check out the crazy video of the comparisons
Phil Heath wins followed by Kai Greene and Toney Freeman
Read article
IFBB
Sheru Classic Final Comparison and Awards
Phil Heath wins followed by Kai Greene and Toney Freeman
Read article
Nutrition
Insulin: To Spike or Not to Spike?
To Spike or Not to Spike, That Is the Question?
Read article