28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
Finnish Couple Win North American Wife Carrying Championships
The four-time wife-carrying world champions win another title in Maine.
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Challenges
Enter the M&F Fit Man on Campus Competition!
Check out the Fit Man on Campus entrants so far. Think you're fitter? Prove it!
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Athlete/Celebrity Workouts
Star Power: Zak Bagans
The host of Travel Channel's "Ghost Adventures" finds mental strength and inspiration in the iron.
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Workout Routines
The Burpee Workout
With it's high repetition element, this hardcore burpee workout will knock you on your ass.
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Arm Exercises
How To Perform Grappler Pull-Ups
Give this killer, pull-up variation a try for greater pulling strength.
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Lose Fat
Seeds: Yes, No, Maybe
Seeds are a smart, natural alternative to processed snacks, and while none are truly "bad" for you, some are more physiq...
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Workout Routines
Bad-Ass Workout of the Week: German Volume Training
Get jacked and increase your strength all at the same time. We assess this GVT routine from one of our readers.
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Behind-the-Scenes
EXCLUSIVE! Behind-the-Scenes With John "The Terminator" Conner!
Exclusive video of New York Jets fullback John Conner's workout for the NFL issue of Muscle & Fitness.
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