28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
70 WAYS TO EAT FOR MUSCLE - PART 2
More tips to eat your way to a FLEX-worthy physique
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Gain Mass
What to Order at Taco Bell
Stuck making a fast food trip? There are healthier options for you. Choose wisely.
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Nutrition
70 WAYS TO EAT FOR MUSCLE - PART 3
Everything you need to know about dieting, supplements, food and lifestyle - continued
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News
The Amateur Results are in - Over 700 Competitors!
The 2012 Arnold Classic Europe IFBB Amateur competition hosted over 700 competitors this year. Here are the results.
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