28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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If you want size you have to do deadlifts -- here's how!
Deadlifts are a challenge, but you won't fulfill your back potential without them.
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Training
Dr. Carlon Colker with Tennis Legend Andre Agassi
Check out the new BILT Squat Machine
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Challenges
Voting is Open for the M&F Fit Man on Campus Competition!
Cast your ballot for your favorite student athlete and help him win a photo shoot in Men's Fitness.
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IFBB
Toney Freeman Photo Shoot with Flex Magazine
The X-Man after the 2012 Mr Olympia in Las Vegas going through a Flex Magazine photoshoot
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IFBB
Behind the Scenes Photoshoot with Tony Freeman
The X-Man after the 2012 Mr Olympia in Las Vegas going through a Flex Magazine photoshoot
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News
Flex Bikini Search Finals
The 2012 Flex Magazine Bikini Model Search was a great success with several hundred entrants but only one could be crown...
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Workout Routines
Bad-Ass Workout of the Week: Upper Body Inferno
Add some serious size up top. We assess this intense routine from one of our readers.
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News
Men in Attempt of Being Models
When you thought it was safe to sit in the audience and watch a bikini contest, out comes the most hilarious group of me...
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News
Mr Punyverse 2012
When you thought it was safe to sit in the audience and watch a bikini contest, out comes the most hilarious group of me...
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