28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Train like a real athlete
Flex Magazine's Chief Medical Advisor Carlin Colker Interview Andre Agassi on his new squat machine by BILT
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News
Carlin Colker and the New Agassi Bilt Squat Machine
Flex Magazine's Chief Medical Advisor Carlin Colker Interview Andre Agassi on his new squat machine by BILT
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Active Lifestyle
M&F Lesson of the Day: Don't Bomb Dive Into a Frozen Pool
A stunt goes terribly wrong with absolutely hilarious results.
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Abs and Core Exercises
Hardest Core Exercises Part II: Supermans & Kettlebell Sit-Ups
Build a stronger core with these advanced torso stabilizing and strengthening exercises.
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NPC
2012 Fouad Abiad Open Seminar
The FAO seminar was led by Fouad Abiad with IFBB Pros Seth Feroce and Jason Huh participating in answering audience ques...
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