28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
Dave Bautista Kicks MMA Ass in November's Muscle & Fitness
Dave Bautista, 15 muscle foods, the best bodies of wrestling, and more in the November M&F!
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Photos
Fit for Her: Sexy Vampiress Nikki Reed
Find out what kind of guys seductive vixen Nikki Reed would hop in the shower with and why.
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Athlete/Celebrity Workouts
Iron-Fisted Fighter
MMA star and actor Cung Le trains like a madman for continued success in the ring and in Hollywood.
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Build Muscle
Growth Factor-9 Gets Patent
The oral growth hormone-boosting supplement lands a U.S. patent.
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![Behind-the-Scenes With Dave Bautista [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2012/12/dave-bautista_teaser.jpg?quality=86&strip=all)
Athletes & Celebrities
Behind-the-Scenes With Dave Bautista [VIDEO]
Get up close and personal with our new cover star Dave Bautista. But not too close. He'll kick your ass.
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