28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
Lolo Jones Makes the U.S. Bobsledding Team
The 30-year-old hurdler is on the road to a possibe place in the 2014 Winter Olympic team.
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Athletes & Celebrities
Detour Brings 3 Talented NFL Players to Their Team
Award-winning protein products company bolsters their star-studded lineup with premier football players.
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Lose Fat
Make Diet Food Taste Amazing
Make it easier to make healthy choices with this flavor-enhancing tip.
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Active Lifestyle
Alleviate Joint Pain With Turmeric
Commonly used as a spice in South Asian cooking, turmeric also has medicinal benefits.
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News
The HOT Kathryn Elkins!
Kathryn Elkins was one of hundreds of entrants to have competed in the 2012 Flex Model Bikini Search
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News
Flex Bikini Model Search Photoshoot: Kathryn Elkins
Kathryn Elkins was one of hundreds of entrants to have competed in the 2012 Flex Model Bikini Search
Read article![Max Mind Set: How to Spot a Fake [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2012/12/tom_terwilliger_episode19_teaser.jpg?quality=86&strip=all)
Workout Tips
Max Mind Set: How to Spot a Fake [VIDEO]
In this episode, Tom Terwilliger tells us how to identify real confidence and how to out a cocky fake.
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